Weigh In record (no journal entry) for 09 February 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1329 kcal
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Fat: 82.67g | Prot: 104.33g | Carb: 42.05g.
Breakfast: No Stick Canola Oil Cooking Spray, Egg, Fat Free Cottage Cheese, Turkey Bacon, Spinach, Fish Oil Omega 3, Coffee, Cinnamon, Whey Tech Vanilla, Animal Pak, Spinach. Lunch: Vegetable Oil, Cooked Red Peppers, Mushrooms, Egg, Turkey Sausage. Dinner: Tomato Paste, Red Tomatoes (Canned), Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey. Snacks/Other: Mixed Nuts. more...
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2186 kcal
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Activities & Exercise:
Shopping - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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