Weigh In record (no journal entry) for 08 February 2013
|
173.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
2496 kcal
|
Fat: 114.31g | Prot: 97.58g | Carb: 282.83g.
Breakfast: Turkey Bacon, Spinach, Fat Free Cottage Cheese, Egg, No Stick Canola Oil Cooking Spray, Fish Oil, Animal Pak, Bufalo Mexican Hot Sauce Chipotle Very Hot. Dinner: Cooked Turnip (Fat Added in Cooking), Steak. Snacks/Other: Assorted Creme Sandwich Cookies, Mixed Nuts, Whey Tech Vanilla, 1% Fat Milk, BCAA 5000. more...
|
|
2580 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|