Weigh In record (no journal entry) for 09 February 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1082 kcal
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Fat: 33.79g | Prot: 38.91g | Carb: 163.38g.
Breakfast: Blueberry Muffin, Milled Flaxseed, Clover Honey, Lowfat Raspberry Kefir, Pure Almond Milk - Original, Bananas, Strawberries. Dinner: pancit bihon, siopao. more...
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2528 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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