Weigh In record (no journal entry) for 04 February 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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633 kcal
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Fat: 3.51g | Prot: 11.88g | Carb: 153.27g.
Breakfast: orange, apples juiced, carrot . Lunch: carrots, lemon, celery, kale, red pepper, cucumber. Dinner: Apples, Strawberries, Blueberries, Baby Carrots. more...
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2733 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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