Chellp1's Journal, 14 February 2013

WOW!! This Sunday will be 3 weeks since I have had any kind of soda and 2 weeks since I have had caffeine. I never thought I could do it but I have and I feel really good. I have a lot more energy without the caffeine.
172.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
943 kcal Fat: 35.66g | Prot: 42.57g | Carb: 116.33g.   Breakfast: Decaffeinated Latte Coffee. Lunch: Peanut Butter Chocolate Chip, Apples, Lifewater Pomegranate Nectarine with Coconut Water. Dinner: Skinny Salisbury Steak, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Dinner Rolls, Low Sodium Green String Beans (Canned). more...
2699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Chellp1's own diet   losing 2.8 lb a week

   Support   

Comments 
Great job!  
14 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chellp1's own diet



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 159.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
qui recorded a Weigh In at 325.4 lb.
GeroTech recorded a Weigh In at 193.3 lb.
Joshua Rael supported dark eyes's Journal Entry.
Charles du Sautoy recorded a Journal Entry.
TX2010 recorded a Weigh In at 181.0 lb.
Berniestan recorded a Journal Entry and a Weigh In at 231.5 lb.