Chellp1's Journal, 14 February 2013

WOW!! This Sunday will be 3 weeks since I have had any kind of soda and 2 weeks since I have had caffeine. I never thought I could do it but I have and I feel really good. I have a lot more energy without the caffeine.
172.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
943 kcal Fat: 35.66g | Prot: 42.57g | Carb: 116.33g.   Breakfast: Decaffeinated Latte Coffee. Lunch: Peanut Butter Chocolate Chip, Apples, Lifewater Pomegranate Nectarine with Coconut Water. Dinner: Skinny Salisbury Steak, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Dinner Rolls, Low Sodium Green String Beans (Canned). more...
2699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Chellp1's own diet   losing 2.8 lb a week


Great job!  
14 Feb 13 by member: The Blue Box


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