Chellp1's Journal, 14 February 2013

WOW!! This Sunday will be 3 weeks since I have had any kind of soda and 2 weeks since I have had caffeine. I never thought I could do it but I have and I feel really good. I have a lot more energy without the caffeine.
172.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
943 kcal Fat: 35.66g | Prot: 42.57g | Carb: 116.33g.   Breakfast: Decaffeinated Latte Coffee. Lunch: Apples, Lifewater Pomegranate Nectarine with Coconut Water, Peanut Butter Chocolate Chip. Dinner: Cooked Carrots, Dinner Rolls, Low Sodium Green String Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Skinny Salisbury Steak. more...
2699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Chellp1's own diet   losing 2.8 lb a week

   Support   

Comments 
Great job!  
14 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chellp1's own diet



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

sdunn recorded a Weigh In at 253.0 lb.
DianneGardner recorded a Journal Entry.
MAKct recorded a Weigh In at 198.4 lb.
chromeazzaro updated their Food Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.