hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast:  black current nectar, Diesel whey protein, the original superfood, walnuts. Lunch: dole coleslaw mix, pine nuts, pumpkin seeds, apple, cherry yogourt Silhouette. Dinner: Ristorante Pizza Spinaci. Snacks/Other: ryvita sunflower seeds and oats, chunky peanut butter, tea, coffee with milk, coffee with milk. more...
on diet hear48's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

Lizzygracemusic recorded a Journal Entry.
DairyKing commented on their Journal Entry.
wholefoodnut replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.

Other Member Diet Recent Activity

Joshua Rael supported Lindsical's Journal Entry.
rreed01562 supported City-Girl's Journal Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
kristopherlopez recorded a Weigh In at 189.0 lb.
Kppgreen commented on Rguarino's Journal Entry.
ericzarahn recorded a Weigh In at 276.4 lb.
jojo1956 recorded a Weigh In at 192.0 lb.
harrisonedgar recorded a Weigh In at 156.0 lb.