hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast: walnuts, the original superfood, Diesel whey protein,  black current nectar. Lunch: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Dinner: Ristorante Pizza Spinaci. Snacks/Other: ryvita sunflower seeds and oats, coffee with milk, coffee with milk, tea, chunky peanut butter. more...
on diet hear48's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut recorded a Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Shirley b. and mwelcsh are now buddies.
ChristyLA commented on northernmusician's Journal Entry.
cankeep recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tstocks updated their Exercise Diary.
eddie1261 joined challenge Lose 5 lbs by 8/31/14.
millieska updated their Food Diary.
kattay commented on their Journal Entry.