hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast:  black current nectar, Diesel whey protein, the original superfood, walnuts. Lunch: dole coleslaw mix, pine nuts, pumpkin seeds, apple, cherry yogourt Silhouette. Dinner: Ristorante Pizza Spinaci. Snacks/Other: ryvita sunflower seeds and oats, chunky peanut butter, tea, coffee with milk, coffee with milk. more...
on diet hear48's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic supported crabby Kat's Journal Entry.

Other Member Diet Recent Activity

Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
northernmusician commented on their Journal Entry.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
johnrembo recorded a Weigh In at 125.4 lb.