hear48's Journal, 07 February 2013

This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.

Diet Calendar Entry for 07 February 2013:
1768 kcal Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.   Breakfast: dried cranberries, Diesel whey protein, sunflower seeds, oatmeal, flax seeds, blueberries, skim milk. Lunch: cheese, fat free ham Schneiders, pita pocket flax, nature valley sweet and salty almond, naked berry. Dinner: chunky peanut butter, ryvita sunflower, apple. Snacks/Other: bread, grapes, cheese, corn chips, muffin. more...
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