hear48's Journal, 07 February 2013

This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.

Diet Calendar Entry for 07 February 2013:
1768 kcal Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.   Breakfast: flax seeds, oatmeal, dried cranberries, skim milk, blueberries, sunflower seeds, Diesel whey protein. Lunch: pita pocket flax, fat free ham Schneiders, naked berry, nature valley sweet and salty almond, cheese. Dinner: ryvita sunflower, chunky peanut butter, apple. Snacks/Other: cheese, grapes, bread, muffin, corn chips. more...
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