hear48's Journal, 07 February 2013

This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.

Diet Calendar Entry for 07 February 2013:
1768 kcal Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.   Breakfast: oatmeal, dried cranberries, skim milk, blueberries, Diesel whey protein, sunflower seeds, flax seeds. Lunch: pita pocket flax, fat free ham Schneiders, naked berry, nature valley sweet and salty almond, cheese. Dinner: ryvita sunflower, chunky peanut butter, apple. Snacks/Other: bread, muffin, corn chips, cheese, grapes. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

AAW recorded a Weigh In at 204.3 lb.
Draglist replied to Glaun's post - GOAL !!!.
Jy Muller recorded a Journal Entry and a Weigh In at 145.5 lb.
bluebug recorded a Weigh In at 145.6 lb.
handsnfeet4God recorded a Weigh In at 178.0 lb.
kcbeck recorded a Weigh In at 147.2 lb.
Danwaterloo recorded a Journal Entry and a Weigh In at 276.8 lb.
chiappettacatherine recorded a Weigh In at 168.0 lb.