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This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.
Diet Calendar Entry for 07 February 2013:
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1768 kcal
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Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.
Breakfast: blueberries, flax seeds, sunflower seeds, dried cranberries, oatmeal, skim milk, Diesel whey protein. Lunch: naked berry, pita pocket flax, cheese, fat free ham Schneiders, nature valley sweet and salty almond. Dinner: chunky peanut butter, apple, ryvita sunflower. Snacks/Other: grapes, corn chips, muffin, cheese, bread. more...
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