hear48's Journal, 07 February 2013

This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.

Diet Calendar Entry for 07 February 2013:
1768 kcal Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.   Breakfast: Diesel whey protein, skim milk, oatmeal, dried cranberries, sunflower seeds, flax seeds, blueberries. Lunch: nature valley sweet and salty almond, fat free ham Schneiders, cheese, pita pocket flax, naked berry. Dinner: ryvita sunflower, apple, chunky peanut butter. Snacks/Other: bread, cheese, muffin, corn chips, grapes. more...
on diet hear48's own diet  



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