hear48's Journal, 07 February 2013

This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.

Diet Calendar Entry for 07 February 2013:
1768 kcal Fat: 59.69g | Prot: 92.85g | Carb: 227.71g.   Breakfast: flax seeds, oatmeal, dried cranberries, skim milk, blueberries, sunflower seeds, Diesel whey protein. Lunch: pita pocket flax, fat free ham Schneiders, naked berry, nature valley sweet and salty almond, cheese. Dinner: ryvita sunflower, chunky peanut butter, apple. Snacks/Other: cheese, grapes, bread, muffin, corn chips. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut recorded a Journal Entry.
soccermom23boys recorded a Weigh In at 180.8 lb.
Lizzygracemusic recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 217.2 lb.
LadySummerMoon recorded a Weigh In at 183.4 lb.
AntonioMuniz recorded a Weigh In at 206.6 lb.
looking2change recorded a Weigh In at 274.5 lb.
BradThor recorded a Weigh In at 209.8 lb.
Karonalady recorded a Journal Entry and a Weigh In at 237.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 150.0 lb.
Quick1967 recorded a Weigh In at 224.0 lb.