elenakrystal's Journal, 09 February 2013

I really tried this week, girl scout cookies are going to be very hard to resist.

212.4 lb Lost so far: 17.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 17.16g | Prot: 33.61g | Carb: 43.85g.   Breakfast: Flatout Mini Harvest Wheat, Ground Chicken, Low Fat Half & Half, Skinny Cappuccino. Snacks/Other: Pickles, Cheese Nips Reduced Fat Cheddar, Cheddar or Colby Cheese (Lowfat), 2% Fat Milk, Shortbread Cookies. more...

2650 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...