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getting better with food choices now when can I be cleared for zumba!
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1171 kcal
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Fat: 72.13g | Prot: 78.85g | Carb: 44.42g.
Breakfast: Advantage Cookies N' Creme Bar, Boiled Egg. Lunch: Creamy Mushroom Soup, Crinkle Cut French Fries, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Buttermilk Ranch Dressing, High Fiber Cracker, Bacon, Cucumber (Peeled), Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Almonds. more...
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losing 0.8 lb a week
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