knealuu's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
196.2 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1730 kcal Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.   Breakfast: Reduced Fat Milk, Cranberry Juice, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Whole Wheat Spaghetti, Spinach, banana, Oranges, Extra Virgin Olive Oil, grated cheese, Cubetti di Parmigiano. Dinner: Sahne-Pudding Bourbon Vanille, banana, cod, whole grain bread roll, Beer, potato and celery soup. Snacks/Other: Jelly Doughnut, Date. more...
on diet knealuu's own diet   losing 2.1 lb a week

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Comments 
Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic. Will continue to record my eating habits, and hopefully lose another 0.5kg. Measurements chest 43" waist 40"  
09 Feb 13 by member: knealuu

     
 

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