knealuu's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

198.6 lb Lost so far: 10.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

2230 kcal

Fat: 68.45g | Prot: 75.21g | Carb: 220.66g. Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk. Lunch: olive oil, ciabatta, KIWI, brocolli, carrot, sweet potato, lentils. Dinner: pastry, lasagna, roast potato, gin and tonic, cheese, sun dried tomato, red wine, white wine, pork. Snacks/Other: Apples, raisins. more...

on diet knealuu's own diet losing 2.1 lb a week


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	recorded a weigh in at 191.4 lb.
	recorded a weigh in at 188.3 lb.
	recorded a weigh in at 187.4 lb.
	recorded a weigh in at 189.2 lb.

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	HasherW recorded a journal and a weigh in at 235.8 lb.
	justout4u recorded a weigh in at 197.0 lb.
	Zabadah recorded a weigh in at 157.0 lb.
	RalphFaillace recorded a journal and a weigh in at 230.0 lb.
	whatsizbucket recorded a journal.
	Roger Ferguson recorded a weigh in at 195.0 lb.
	grandmagaisser updated their Food Diary.
	molas recorded a weigh in at 142.8 lb.

knealuu's Journal, 01 February 2013

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