Weigh In record (no journal entry) for 01 February 2013
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2230 kcal
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Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.
Breakfast: Reduced Fat Milk, Cranberry Juice, Muesli, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Dried Cranberries. Lunch: lentils, ciabatta, KIWI, olive oil, brocolli, carrot, sweet potato. Dinner: cheese, sun dried tomato, pastry, roast potato, lasagna, pork, gin and tonic, white wine, red wine. Snacks/Other: raisins, Apples. more...
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losing 2.1 lb a week
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knealuu's weight history
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