knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk. Lunch: olive oil, ciabatta, KIWI, brocolli, carrot, sweet potato, lentils. Dinner: pastry, lasagna, roast potato, gin and tonic, cheese, sun dried tomato, red wine, white wine, pork. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

oGrande recorded a Weigh In at 142.9 lb.
startrekker commented on eddie1261's Journal Entry.
Xavier206 recorded a Weigh In at 172.9 lb.
mummydee replied to eddie1261's post - All the "magic pills".
C67241 supported hoosier436's Journal Entry.
Gypsymike recorded a Weigh In at 246.0 lb.
Draglist commented on dnofi1's Journal Entry.
Misty1935 recorded a Weigh In at 262.0 lb.