knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk. Lunch: sweet potato, carrot, brocolli, olive oil, KIWI, ciabatta, lentils. Dinner: red wine, white wine, gin and tonic, pork, lasagna, roast potato, pastry, sun dried tomato, cheese. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported T8U9's Journal Entry.
bleueyes1974 recorded a Journal Entry and a Weight Entry at 374.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dunnd2k recorded a Weight Entry at 220.0 lb.
Barb Mickles recorded a Journal Entry.
RichD recorded a Weight Entry at 202.8 lb.
coryb200 commented on cherik1's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.