knealuu's Journal, 09 February 2013

Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic. Will continue to record my eating habits, and hopefully lose another 0.5kg.
Measurements: chest - 43" waist - 40"

Diet Calendar Entry for 09 February 2013:
1730 kcal Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.   Breakfast: Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Cranberry Juice, Muesli (Dried Fruit and Nuts), Dried Cranberries. Lunch: Cubetti di Parmigiano, Whole Wheat Spaghetti, Spinach, Oranges, banana, grated cheese, Extra Virgin Olive Oil. Dinner: Sahne-Pudding Bourbon Vanille, Beer, potato and celery soup, whole grain bread roll, cod, banana. Snacks/Other: Jelly Doughnut, Date. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
knealuu joined challenge 7 days challenge.

knealuu's Buddies

MaverickMackem recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

scottwhatever recorded a Weigh In at 163.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HypeLabs recorded a Weigh In at 173.1 lb.
koroglu recorded a Weigh In at 186.3 lb.
Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.