 |
knealuu's Journal, 09 February 2013
|
 |
|
Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic. Will continue to record my eating habits, and hopefully lose another 0.5kg.
Measurements: chest - 43" waist - 40"
Diet Calendar Entry for 09 February 2013:
|
1730 kcal
|
Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.
Breakfast: Dried Cranberries, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Cranberry Juice, Reduced Fat Milk. Lunch: Extra Virgin Olive Oil, Oranges, Spinach, banana, grated cheese, Cubetti di Parmigiano, Whole Wheat Spaghetti. Dinner: banana, potato and celery soup, Beer, cod, whole grain bread roll, Sahne-Pudding Bourbon Vanille. Snacks/Other: Jelly Doughnut, Date. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for knealuu's own diet
|
knealuu's weight history
knealuu's Recent Activity
knealuu's own activity
knealuu's Buddies
No recent activity.
Other Member Diet Recent Activity
|