|
Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic. Will continue to record my eating habits, and hopefully lose another 0.5kg.
Measurements: chest - 43" waist - 40"
Diet Calendar Entry for 09 February 2013:
|
1730 kcal
|
Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.
Breakfast: Dried Cranberries, Muesli (Dried Fruit and Nuts), Cranberry Juice, Reduced Fat Milk, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, grated cheese, banana, Oranges, Spinach, Whole Wheat Spaghetti, Cubetti di Parmigiano. Dinner: banana, cod, whole grain bread roll, potato and celery soup, Beer, Sahne-Pudding Bourbon Vanille. Snacks/Other: Date, Jelly Doughnut. more...
|
|