Weigh In record (no journal entry) for 08 February 2013
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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979 kcal
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Fat: 28.38g | Prot: 25.84g | Carb: 162.64g.
Breakfast: walnut fischer, Fisher Sliced Almonds, blood, 100% Oatmeal, spring valley organic flaxseed, honey, Great Value raisins, japanese green tea. Dinner: granny green, lentil, shere naan. more...
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1736 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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