MattRide's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1752 kcal Fat: 40.43g | Prot: 76.71g | Carb: 278.30g.   Breakfast: japanese green tea, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut. Dinner: japanese green tea, grapefruit juice, lentil, shere naan. more...
gaining 2.8 lb a week

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