Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: My Green warrior, shere naan, japanese tea, lentil, sardine. more...
on diet Mattsapu's own diet  



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Mattsapu's Own Activity

Mattsapu joined challenge YIKES - lose 7lbs before Xmas.
Mattsapu recorded a Journal Entry and a Weigh In at 144.0 lb.
Mattsapu supported Anita Love's Weigh In.

Mattsapu's Buddies

Jules_AW supported Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 174.6 lb.
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GalSmi recorded a Weigh In at 218.0 lb.