Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, strawberry, japanese green tea. Dinner: shere naan, sardine, japanese tea, lentil, My Green warrior. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

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