Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, strawberry, japanese green tea. Dinner: shere naan, sardine, japanese tea, lentil, My Green warrior. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Journal Entry and a Weight Entry at 143.6 lb.
Mattsapu supported ChicaLean's Journal Entry.
Mattsapu supported FloridaAngel's Journal Entry.
Mattsapu and FloridaAngel are now buddies.

Mattsapu's Buddies

ChicaLean supported julian_brunt's Journal Entry.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
Bellaboop recorded a Weight Entry at 145.2 lb.
Agoodun recorded a Journal Entry and a Weight Entry at 145.0 lb.
johnboy999 updated their Exercise Diary.
missmelodies recorded a Weight Entry at 107.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Asphodelle recorded a Weight Entry at 135.6 lb.
dshatz98 updated their Exercise Diary.