Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, strawberry, japanese green tea. Dinner: shere naan, sardine, japanese tea, lentil, My Green warrior. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Following

ChicaLean supported cicak's Weight Entry.
FloridaAngel is following Fartblossem.

Other Member Diet Recent Activity

Kenna Morton commented on tlyarbro's Journal Entry.
jadonitt supported KayBuckaroo's Journal Entry.
gardengirl_eden supported Cb1006's Journal Entry.
tlyarbro commented on their Journal Entry.
Draglist supported crackspider's Journal Entry.
jcornell921 recorded a Weight Entry at 229.0 lb.
vipernm is following peeperjj.
Becc@ is following peeperjj.