Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: My Green warrior, shere naan, japanese tea, lentil, sardine. more...
on diet Mattsapu's own diet  

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Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
Mattsapu recorded a Weigh In at 132.4 lb.
Mattsapu recorded a Weigh In at 136.0 lb.
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Gut2112 recorded a Weigh In at 241.0 lb.
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Dpalmer recorded a Weigh In at 143.0 lb.
Osama Suvedi recorded a Weigh In at 149.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
RooLyfe recorded a Weigh In at 230.0 lb.
ChicaLean commented on their Journal Entry.