Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, strawberry. Dinner: My Green warrior, shere naan, japanese tea, sardine, lentil. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
On the way to normal replied to Endlichnichtraucher's challenge post - bronchitis.
ortega celia recorded a Weigh In at 163.0 lb.
kloranger recorded a Weigh In at 142.4 lb.
leviathen2003 recorded a Weigh In at 285.0 lb.
Chillie Willie commented on fatty ed's Journal Entry.
cashmerefeline recorded a Weigh In at 162.6 lb.
bevbarton recorded a Weigh In at 142.0 lb.