Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, strawberry, japanese green tea. Dinner: shere naan, sardine, japanese tea, lentil, My Green warrior. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

minic00 recorded a Weigh In at 113.6 lb.

Other Member Diet Recent Activity

nicktalife updated their Food Diary.
andykirby recorded a Weigh In at 226.0 lb.
jbetts310 recorded a Weigh In at 253.0 lb.
UmmBilal supported notelaine's Journal Entry.
Gert du Preez recorded a Weigh In at 185.8 lb.
Loquacious Prof recorded a Weigh In at 265.0 lb.
Charimen commented on Suz16's Journal Entry.
testingsmgtech2 recorded a Weigh In at 143.0 lb.