Mattsapu's Journal, 06 February 2013

No doubt,Fasting helps losing weight, need we say more!!
134.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
938 kcal Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: My Green warrior, shere naan, japanese tea, lentil, sardine. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

emalex87 recorded a Weigh In at 173.4 lb.
Bellkat commented on C67241's Journal Entry.
kkd1125 recorded a Journal Entry.
123Lombardi recorded a Weigh In at 151.0 lb.
Arrevanthas supported Rockiesfan's Journal Entry.
lisiluc recorded a Weigh In at 123.0 lb.
OgreJ supported foreverfrost's Weigh In.
Song22 recorded a Weigh In at 188.2 lb.