nfriedman's Journal, 08 February 2013

179.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 66.75g | Prot: 67.95g | Carb: 181.99g.   Breakfast: Handi-Snacks Ritz Crackers 'N Cheese Dip, Orange Juice. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lobster Mac & Cheese. Dinner: Milk (Nonfat), Chicken & Rice Casserole. Snacks/Other: Clementines, Super Long Nibs. more...

2434 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...