nfriedman's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

184.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:

1870 kcal

Fat: 62.08g | Prot: 75.91g | Carb: 210.09g. Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Black Forest Ham. Dinner: Beer, 14" Pepperoni Pizza. Snacks/Other: Pretzel Roll. more...

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	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 187.4 lb.
	recorded a weigh in at 186.6 lb.
	recorded a weigh in at 186.6 lb.

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	Viv80 recorded a weigh in at 180.8 lb.
	JoanEliz updated their Exercise Diary.
	anisrujukan recorded a weigh in at 134.3 lb.
	rramsay recorded a weigh in at 212.3 lb.
	unc2uva recorded a journal and a weigh in at 189.8 lb.
	Susie7811 recorded a weigh in at 121.0 lb.
	Michelle1105 joined Group Actively Exercising Together.
	Attagyrl submitted a new Challenge topic - And the weight has fallen off....

nfriedman's Journal, 16 March 2013

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