nfriedman's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
184.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1870 kcal Fat: 62.08g | Prot: 75.91g | Carb: 210.09g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Black Forest Ham. Dinner: Beer, 14" Pepperoni Pizza. Snacks/Other: Pretzel Roll. more...
on diet nfriedman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

nfriedman recorded a Weigh In at 185.2 lb.
nfriedman recorded a Weigh In at 187.4 lb.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

taurus0471 recorded a Weigh In at 185.8 lb.
MOHIT2342 recorded a Weigh In at 196.2 lb.
dla202 recorded a Weigh In at 180.1 lb.
Zach06 recorded a Weigh In at 123.5 lb.
Jenfar recorded a Journal Entry and a Weigh In at 128.1 lb.
Raelynn812 recorded a Weigh In at 125.2 lb.
Raquela_ recorded a Weigh In at 183.0 lb.
Sadie Belle recorded a Weigh In at 115.1 lb.