nfriedman's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
184.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1870 kcal Fat: 62.08g | Prot: 75.91g | Carb: 210.09g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Black Forest Ham. Dinner: 14" Pepperoni Pizza, Beer. Snacks/Other: Pretzel Roll. more...
on diet nfriedman's own diet   gaining 0.9 lb a week

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