nfriedman's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
184.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1870 kcal Fat: 62.08g | Prot: 75.91g | Carb: 210.09g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Black Forest Ham. Dinner: 14" Pepperoni Pizza, Beer. Snacks/Other: Pretzel Roll. more...
on diet nfriedman's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nfriedman's weight history

nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on chesgreen's Journal Entry.
Sugar Waffle supported Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.