Weigh In record (no journal entry) for 16 March 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1870 kcal
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Fat: 62.08g | Prot: 75.91g | Carb: 210.09g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Black Forest Ham. Dinner: 14" Pepperoni Pizza, Beer. Snacks/Other: Pretzel Roll. more...
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on diet nfriedman's own diet
gaining 0.9 lb a week
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