nfriedman's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

181.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

2134 kcal

Fat: 109.67g | Prot: 102.48g | Carb: 92.74g. Lunch: Beef Steak. Dinner: beer, BLT, New England Clam Chowder (Canned, Condensed), Dried Coconut. more...

2577 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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nfriedman's Journal, 06 February 2013

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