Weigh In record (no journal entry) for 08 February 2013
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238.5 lb
Lost so far: 16.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1905 kcal
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Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.
Breakfast: Non-Dairy Creamer, coffee brewed, orange juice, banana. Lunch: diet coke, macaroni cheese, pork ribs, bruss. Dinner: cole slaw, diet coke, corn tortilla, hamburger. Snacks/Other: cheez-it original, del monte peach chunks, Non Dairy Creamer, coffee brewed , raspberry lowfat yogurt. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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