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A rainy and dreary morning, but the good news is that it's supposed to get up in the 40's today, and pretty much be in the 40's for another week. That's good, because I leave early Sunday morning to get the truck. I had to stop at the hospital and visit a friend after work yesterday. He's in his 70's, a pretty brittle diabetic, and suffing from Congestive Heart Failure. However, he's doing fairly good, and should be going home today. After supper and feeding the big dogs, I did my treadmill workout for about 40 minutes. I still had some time left before bed, so I soldered the trailer brake controller wires to my truck adapter. Hopefully, I'll have a chance to install it tonight.
DW was wanting to know what to have for supper, since I was going to be a bit late anyway. I just told her the leftover spaghetti sounded good to me. I could say that every day! And it was good. Too good! But that's all I ate - no bread, or salad with dressing or anything. I have to weigh in tomorrow, and I didn't want to completely sabotage this week. I've been watching my weight, and pretty well holding my own; there's even a chance I'll have a slight drop. Considering last week was Super Bowl Sunday, I'm ecstatic.
The recycled concrete sits in a 15 ton pile at home, and the ruts in the parking area are terrible. Tonight, recycled concrete might have to be introduced to the parking area in the dark. Although I really like playing on my tractor, it's probably going to be a pretty nasty evening, so I don't know if I'll hold off till tomorrow or Saturday or not. I've got a lot to do Saturday to prepare for my trip on Sunday.
The change in running from 2 min for every 4 minutes of walking, to running 3 minutes for every 3 minutes of walking, was more challenging than I thought it would be. I did the 5 repeats, but I've got to tell you I was looking forward to the walk breaks. Guess I had let myself go a little farther than I had thought. Anyway, my goal is to keep up the momentum, even on the road this weekend. We'll see.
Almost time for lunch and I'm already salavating like Pavlog's dog. Going to have Campbells Chicken Gumbo soup. There are 2 servings in a can, but I'm a big boy and plan on eating both of them. 300 calories. I can live with it. Well, all my FS Warrior Friends, have a wonamous day! Toodles.
Diet Calendar Entries for 07 February 2013:
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1228 kcal
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Fat: 39.03g | Prot: 47.59g | Carb: 175.33g.
Breakfast: Non-Dairy Creamer, coffee brewed, grapefruit, orange juice. Lunch: diet coke, campbells chicken gumbo. Dinner: diet coke, bruss, pork rib. Snacks/Other: cheez-it original, caramel corn rice snack, orange, citrus salad delmonte, quaker lightly salted rice cake, Non Dairy Creamer, coffee brewed. more...
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2664 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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