Weigh In record (no journal entry) for 08 February 2013
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1544 kcal
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Fat: 65.93g | Prot: 66.85g | Carb: 206.00g.
Breakfast: Awake Black Tea, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: 1% Chocolate Milk, Sugar Free Dark Chocolate Pecan Delights, Sugar Free Coconut Chocolate Candy. Dinner: French Onion Soup (without Cheese & Croutons), Fat Free Raspberry Vinaigrette, Diced Tomatoes, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sirloin Tips. Snacks/Other: Mini Babybel Original Cheese, Sugar Free Orange Jello Snack Pack, Coke Zero (Can), Gala Apples. more...
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losing 7.0 lb a week
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