Weigh In record (no journal entry) for 06 February 2013
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279.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2065 kcal
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Fat: 95.91g | Prot: 133.04g | Carb: 180.57g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Calorie Sweetener, Original Powder Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Coke Zero (Can), Chicken Enchilada. Dinner: Unsweetened Iced Tea, Zesty Roma Chicken & Shrimp. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, Sharp Cheddar Cheese Cracker Cuts, Toasteds Harvest Wheat Crackers, Grapes, Extra Sharp Cheddar Cheese, Coke Zero (Can), Sugar Free Cherry Jello Snack Pack, Cocktail Peanuts Unsalted, Natural Creamy Peanut Butter, Bananas. more...
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gaining 0.1 lb a week
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