Dean Scott's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

220.0 lb Lost so far: 20.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1135 kcal

Fat: 34.88g | Prot: 52.91g | Carb: 184.30g. Breakfast: kroger instant grits, splenda, kroger non dairy creamer, coffee. Lunch: kroger 16 bean. Dinner: 15 bean soup. Snacks/Other: banana, peanut butter, peanut butter, banana. more...

2850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Dean Scott's Journal, 07 February 2013

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