Dean Scott's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1049 kcal Fat: 58.04g | Prot: 73.10g | Carb: 69.33g.   Breakfast: coffee, kroger non dairy creamer, splenda. Lunch: Lettuce Salad with Assorted Vegetables, hot wings, Blue & Roquefort Cheese Salad Dressing. Dinner: hominy, chicken fingers, kale greens. more...
2863 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.3 lb a week

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