Dean Scott's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1049 kcal Fat: 58.04g | Prot: 73.10g | Carb: 69.33g.   Breakfast: splenda, kroger non dairy creamer, coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, hot wings. Dinner: chicken fingers, hominy, kale greens. more...
2863 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

Dean Scott's weight history

Dean Scott's Recent Activity

Dean Scott's Own Activity

Dean Scott recorded a Weigh In at 235.0 lb.
Dean Scott recorded a Weigh In at 235.0 lb.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.