Weigh In record (no journal entry) for 07 February 2013
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233.4 lb
Lost so far: 49.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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566 kcal
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Fat: 29.50g | Prot: 69.78g | Carb: 5.61g.
Breakfast: Sugar Free Gelatin Snacks, kroger chicken breast, bell pepper, Buttermilk Ranch, cucumber, iceburg lettuce, parmesan, 1 ounce spinach, burman's mayo, Spicy Chicken Soup (w/zucchini), sea queen tilapia, aged swiss, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, spaghetti squash, egg. more...
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steady weight
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