Weigh In record (no journal entry) for 06 February 2013
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233.4 lb
Lost so far: 49.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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534 kcal
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Fat: 38.73g | Prot: 39.74g | Carb: 3.82g.
Breakfast: farmland low sodium bacon, spaghetti squash, Spicy Chicken Soup (w/zucchini), aged swiss, burman's mayo, sea queen tilapia, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, egg. more...
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gaining 7.0 lb a week
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