ChickityChick's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
232.2 lb Lost so far: 50.4 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
506 kcal Fat: 23.75g | Prot: 66.78g | Carb: 5.86g.   Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, aged swiss, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo. more...
on diet Atkins   losing 8.4 lb a week



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