janbi's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
121.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1309 kcal Fat: 103.79g | Prot: 68.98g | Carb: 30.19g.   Breakfast: scrambled eggs with butter, delmonte canned spinach, colby jack cheese. Lunch: planters mixed nuts, colby jack cheese, hillshire smoked beef sausage, diet cherry 7Up. Dinner: hillshire smoked beef sausage, hillshire smoked beef sausage, planters mixed nuts, diet cherry 7Up, monterey jack cheese, planters mixed nuts. Snacks/Other: eas vanilla shake. more...
on diet Atkins   losing 1.8 lb a week



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