janbi's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
121.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1309 kcal Fat: 103.79g | Prot: 68.98g | Carb: 30.19g.   Breakfast: scrambled eggs with butter, delmonte canned spinach, colby jack cheese. Lunch: colby jack cheese, hillshire smoked beef sausage, planters mixed nuts, diet cherry 7Up. Dinner: monterey jack cheese, hillshire smoked beef sausage, planters mixed nuts, diet cherry 7Up, planters mixed nuts, hillshire smoked beef sausage. Snacks/Other: eas vanilla shake. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weight Entry at 124.0 lb.
tkandag commented on their Journal Entry.
owlfeathers recorded a Weight Entry at 196.0 lb.
sierra1167 supported Britt1975's Journal Entry.
TomLong commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
mjc359 recorded a Weight Entry at 322.0 lb.