janbi's Journal, 14 February 2013

Great trip to visit brother---but plan costly. Must get back on track even on Valentines Day :)
122.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
196 kcal Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.   Breakfast: scrambled eggs with butter. more...
on diet Atkins   gaining 1.6 lb a week



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