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incan
Journal
07 Feb 13
incan's Journal, 07 February 2013
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very bad week, in the middle of a move and not many cooked meals for me, move will be over soon and im back on the horse!
287.3 lb
Lost so far:
100.8 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1914 kcal
Fat: 81.56g | Prot: 101.17g | Carb: 199.59g.
Breakfast:
Light Cream Cheese, Toasted 100% Whole Wheat Bread, Boiled egg.
Lunch:
pepper sauce, carrots, hamburger, baked potato.
Dinner:
potatoes, meatballs.
Snacks/Other:
dark chocolate, muffin, beef jerky.
more...
3174 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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