incan's Journal, 14 February 2013

rough week, moving is finally done... back to basics now!
286.2 lb Lost so far: 101.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2081 kcal Fat: 60.52g | Prot: 144.06g | Carb: 234.57g.   Breakfast: lasagna. Lunch: cod, potatoes. Dinner: kebab, fries. Snacks/Other: baked chips. more...
3319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week



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