incan's Journal, 14 February 2013

rough week, moving is finally done... back to basics now!

286.2 lb Lost so far: 101.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

---

2081 kcal

Fat: 60.52g | Prot: 144.06g | Carb: 234.57g.   Breakfast: lasagna. Lunch: potatoes, cod. Dinner: fries, kebab. Snacks/Other: baked chips. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...