incan's Journal, 14 February 2013

rough week, moving is finally done... back to basics now!
286.2 lb Lost so far: 101.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2081 kcal Fat: 60.52g | Prot: 144.06g | Carb: 234.57g.   Breakfast: lasagna. Lunch: potatoes, cod. Dinner: kebab, fries. Snacks/Other: baked chips. more...
3319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

chels21 recorded a Weigh In at 285.0 lb.

Other Member Diet Recent Activity

NatashaChiara supported akaladybug's Journal Entry.
squeaky1 updated their Food Diary.
John10251 supported lettygaylor's Journal Entry.
ClassicRocker commented on their Weigh In.
hobobeaver commented on logantastic's Journal Entry.
natiag updated their Food Diary.
Kiwinana supported Alnona's Journal Entry.
Mzungu Gabi recorded a Weigh In at 138.5 lb.