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somewhat bad week, but its going down, but not by much :P
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284.0 lb
Lost so far: 104.1 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1813 kcal
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Fat: 55.79g | Prot: 116.53g | Carb: 203.12g.
Breakfast: Boiled egg, Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: coleslaw, carrots, sundried tomatoes, mayo, chicken, tomato wrap. Dinner: pizza slice, basmati, kebab. Snacks/Other: beef jerky. more...
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3449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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