jrgsc's Journal, 07 February 2013

198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 70.56g | Prot: 113.69g | Carb: 132.83g.   Breakfast: avocado, queso, kirkland ham. Lunch: Fried Rice, Pork Chop. Dinner: Mozzarella Sticks, Nachos with Chicken or Turkey and Cheese, Beer. Snacks/Other: Tangerines (Mandarin Oranges). more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...