jrgsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 776 * 30%
fat: 37.91g
|
protein: 40.48g
|
carbs: 46.10g
- -
Mon 2nd: 1397 * 54%
fat: 61.39g
|
protein: 94.49g
|
carbs: 126.76g
2766*  1369
March 2014
Thu 27th: 2463 * 95%
fat: 117.18g
|
protein: 93.83g
|
carbs: 313.31g
- -
Wed 26th: 1539 * 59%
fat: 74.28g
|
protein: 69.45g
|
carbs: 156.60g
- -
Tue 25th: 1693 * 65%
fat: 112.51g
|
protein: 84.38g
|
carbs: 100.13g
- -
July 2013
Mon 29th: 576 * 22%
fat: 26.25g
|
protein: 14.15g
|
carbs: 75.43g
- -
June 2013
Fri 14th: 918 * 35%
fat: 43.86g
|
protein: 26.24g
|
carbs: 107.66g
- -
Thu 13th: 1954 * 75%
fat: 27.32g
|
protein: 64.42g
|
carbs: 154.47g
- -
Wed 12th: 1531 * 59%
fat: 72.69g
|
protein: 84.14g
|
carbs: 140.38g
- -
Tue 11th: 1827 * 70%
fat: 86.81g
|
protein: 95.88g
|
carbs: 169.91g
- -
Mon 10th: 1382 * 53%
fat: 77.15g
|
protein: 89.34g
|
carbs: 79.02g
- -
March 2013
Wed 27th: 156 * 6%
fat: 6.82g
|
protein: 10.46g
|
carbs: 13.33g
- -
Mon 25th: 1427 * 55%
fat: 73.86g
|
protein: 71.85g
|
carbs: 129.13g
- -
Sat 23rd: 1003 * 39%
fat: 67.60g
|
protein: 37.38g
|
carbs: 65.70g
- -
Fri 22nd: 2470 * 95%
fat: 143.20g
|
protein: 110.95g
|
carbs: 189.81g
2422*  48
Thu 21st: 2252 * 87%
fat: 119.63g
|
protein: 137.96g
|
carbs: 164.99g
2520*  268
Wed 20th: 1864 * 72%
fat: 75.10g
|
protein: 112.64g
|
carbs: 204.08g
2552*  688
Tue 19th: 2031 * 78%
fat: 102.52g
|
protein: 91.57g
|
carbs: 187.71g
2561*  530
Mon 18th: 1935 * 74%
fat: 113.34g
|
protein: 82.48g
|
carbs: 147.01g
2520*  585
Sun 17th: 3566 * 137%
fat: 169.83g
|
protein: 139.09g
|
carbs: 243.05g
3145*  421

Other Related Links

Members