Register or Sign In

jrgsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 156 * 6%
fat: 6.82g
|
protein: 10.46g
|
carbs: 13.33g
- -
Mon 25th: 1427 * 55%
fat: 73.86g
|
protein: 71.85g
|
carbs: 129.13g
- -
Sat 23rd: 1003 * 39%
fat: 67.60g
|
protein: 37.38g
|
carbs: 65.70g
- -
Fri 22nd: 2470 * 95%
fat: 143.20g
|
protein: 110.95g
|
carbs: 189.81g
2422*  48
Thu 21st: 2252 * 87%
fat: 119.63g
|
protein: 137.96g
|
carbs: 164.99g
2520*  268
Wed 20th: 1864 * 72%
fat: 75.10g
|
protein: 112.64g
|
carbs: 204.08g
2552*  688
Tue 19th: 2031 * 78%
fat: 102.52g
|
protein: 91.57g
|
carbs: 187.71g
2561*  530
Mon 18th: 1935 * 74%
fat: 113.34g
|
protein: 82.48g
|
carbs: 147.01g
2520*  585
Sun 17th: 3566 * 137%
fat: 169.83g
|
protein: 139.09g
|
carbs: 243.05g
3145*  421
Sat 16th: 1936 * 74%
fat: 101.73g
|
protein: 107.46g
|
carbs: 120.38g
2609*  673
Fri 15th: 1957 * 75%
fat: 110.36g
|
protein: 77.69g
|
carbs: 169.28g
2453*  496
Thu 14th: 2057 * 79%
fat: 83.38g
|
protein: 109.91g
|
carbs: 220.72g
2543*  486
Wed 13th: 2023 * 78%
fat: 101.80g
|
protein: 110.25g
|
carbs: 172.09g
2538*  515
Tue 12th: 2270 * 87%
fat: 109.86g
|
protein: 151.26g
|
carbs: 174.55g
2561*  291
Mon 11th: 1770 * 68%
fat: 73.09g
|
protein: 113.66g
|
carbs: 143.72g
2561*  791
Sun 10th: 3292 * 127%
fat: 158.00g
|
protein: 143.11g
|
carbs: 219.88g
3088*  204
Sat 9th: 2529 * 97%
fat: 138.85g
|
protein: 128.30g
|
carbs: 189.25g
3324*  795
Fri 8th: 2012 * 77%
fat: 104.33g
|
protein: 61.04g
|
carbs: 218.28g
2558*  546
Thu 7th: 1806 * 79%
fat: 93.72g
|
protein: 92.94g
|
carbs: 154.89g
2546*  740
Wed 6th: 1890 * 82%
fat: 114.34g
|
protein: 78.03g
|
carbs: 145.47g
2546*  656

Other Related Links

Members