jrgsc's Journal, 11 February 2013

88.6
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1668 kcal Fat: 73.29g | Prot: 101.20g | Carb: 150.28g.   Breakfast: Whole Wheat Bread, Egg, Pork and Beef Sausage. Lunch: Pineapple, Hamburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Breast (Skin Not Eaten), Mole Poblano (Sauce), Puerto Rican Style Rice and Potato Soup, Mexican Rice. Snacks/Other: Gouda Cheese, 100 Calorie Snickers Bar, Tuna in Water (Canned). more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet

 next entry - jrgsc  (12 Feb)


jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 292.2 lb.
krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.