jrgsc's Journal, 11 February 2013

198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1668 kcal Fat: 73.29g | Prot: 101.20g | Carb: 150.28g.   Breakfast: Pork and Beef Sausage, Egg, Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Pineapple. Dinner: Chicken Breast (Skin Not Eaten), Mexican Rice, Mole Poblano (Sauce), Puerto Rican Style Rice and Potato Soup. Snacks/Other: Gouda Cheese, Tuna in Water (Canned), 100 Calorie Snickers Bar. more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  



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