jrgsc's Journal, 11 February 2013

88.6
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1668 kcal Fat: 73.29g | Prot: 101.20g | Carb: 150.28g.   Breakfast: Whole Wheat Bread, Egg, Pork and Beef Sausage. Lunch: Pineapple, Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun. Dinner: Mole Poblano (Sauce), Chicken Breast (Skin Not Eaten), Puerto Rican Style Rice and Potato Soup, Mexican Rice. Snacks/Other: Tuna in Water (Canned), Gouda Cheese, 100 Calorie Snickers Bar. more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

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izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
Mz Naz recorded a Weigh In at 209.9 lb.
GeroTech recorded a Weigh In at 251.3 lb.
madanjen commented on their Journal Entry.