jrgsc's Journal, 11 February 2013

198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1668 kcal Fat: 73.29g | Prot: 101.20g | Carb: 150.28g.   Breakfast: Whole Wheat Bread, Pork and Beef Sausage, Egg. Lunch: Hamburger with Tomato and/or Catsup on Bun, Pineapple, Deep Fried Potato French Fries (from Frozen). Dinner: Mexican Rice, Puerto Rican Style Rice and Potato Soup, Mole Poblano (Sauce), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Snickers Bar, Tuna in Water (Canned), Gouda Cheese. more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  



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BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.