jrgsc's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 66.77g | Prot: 79.28g | Carb: 223.83g.   Breakfast: cheese sandwich. Lunch: corn tortilla, top sirloin, mexican rice. Dinner: italian dressing, breaded shrimp, white rice, avocado salad. Snacks/Other: ham sandwich, mandarin, apple. more...
2668 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.