jrgsc's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 66.77g | Prot: 79.28g | Carb: 223.83g.   Breakfast: cheese sandwich. Lunch: top sirloin, corn tortilla, mexican rice. Dinner: breaded shrimp, white rice, italian dressing, avocado salad. Snacks/Other: apple, ham sandwich, mandarin. more...
2668 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   gaining 0.7 lb a week

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