jrgsc's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 66.77g | Prot: 79.28g | Carb: 223.83g.   Breakfast: cheese sandwich. Lunch: top sirloin, corn tortilla, mexican rice. Dinner: italian dressing, avocado salad, breaded shrimp, white rice. Snacks/Other: ham sandwich, apple, mandarin. more...
2668 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

jrgsc recorded a Weigh In at 202.4 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 158.2 lb.
Greymist updated their Exercise Diary.
marisolc recorded a Weigh In at 176.9 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
Deb_N commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.