	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jrgsc

Start Weight:	(14 Mar 11) 191.8 lb
Current Weight:	(24 Mar 13) 188.5 lb
Goal Weight:	172.0 lb

following: jrgsc's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 14 Mar 11

jrgsc's Weight History

view jrgsc's complete history

jrgsc's latest posts

Where are you?
Monterrey, Mexico

posted 26 Jun 2012, 15:06

What Are You Doing Different THIS Time?
Just as many of you guy, I've been yo-yoing for the last few years.

It seems that I am now on track again and I have lost around 4 kilos in about a month (Which is very good).

I know there is an historic thread on how often should we weight ourselves, but this is precisely what I've been doing different. I used to weight myself only once a week at the gym; now, after I bought an inexpensive bathroom scale, I weight myself every single day.

Yes, there are few days that I feel frustrated because I didn´t lose a pound, but that´s a good signal that I need to continue with this effort. Back when I did it on a weekly basis, it was even more discouraging.

posted 18 May 2012, 08:40

Fiber
I recently tried flaxseed. The outcome was immediately positive (if you know what I mean...)

posted 17 May 2012, 09:42

Smart choices I made this week...
Congratulations!. These are very good reasons to feel proud. Keep it up!.

posted 08 May 2012, 08:01

Where does it go?
Seriously, I have read some other posts and articles, but for me this remains as one of the biggest misteries in life.

I've been gaining and losing weight during my entire adult life, but it wasn´t until I got a digital scale and started to weight myself more frequently, that I realized how much our weight fluctuates.

Seriously again, how is it that we can gain/lose 2 pounds of weight overnight, do we actually spread 2 pounds of fat in our bed, or does 1 litter of water just evaporates or is absorbed overnight?.

posted 04 May 2012, 07:49

view all jrgsc's posts

jrgsc's journal

add comment

24 March 2013

28.2

on diet jrgsc's own diet gaining 0.8 lb a week

add comment

22 March 2013

27.9

on diet jrgsc's own diet

view complete journal

jrgsc's Recent Food & Exercise

	4 cubics inch Queso Fresco
	1 thin slice Whole Wheat Bread
	1 1/2 servings Extra Crunchy Peanut Butter
	Desk Work
	Desk Work
	Desk Work

view diet calendar

jrgsc's Recent Activity

jrgsc's own activity

recorded a journal and a weigh in at 188.5 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

	lontong80 recorded a weigh in at 206.1 lb.
	Masajka17 recorded a weigh in at 141.3 lb.
	keyofem88 recorded a weigh in at 143.0 lb.
	Cinfulbeauty recorded a weigh in at 210.0 lb.
	Solent runner recorded a weigh in at 192.2 lb.
	sidra shahid joined Group Healthy Pakistan.
	jasonb1980 recorded a weigh in at 392.0 lb.
	Leigh58 recorded a weigh in at 116.6 lb.