jrgsc

Start Weight:(14 Mar 11) 191.8 lb
Current Weight:(02 Jun 14) 202.4 lb
Goal Weight:172.0 lb
following: jrgsc's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Mar 11

jrgsc's Weight History



jrgsc's Latest Posts

Where are you?
Monterrey, Mexico
posted 26 Jun 2012, 15:06
What Are You Doing Different THIS Time?
Just as many of you guy, I've been yo-yoing for the last few years.

It seems that I am now on track again and I have lost around 4 kilos in about a month (Which is very good).

I know there is an historic thread on how often should we weight ourselves, but this is precisely what I've been doing different. I used to weight myself only once a week at the gym; now, after I bought an inexpensive bathroom scale, I weight myself every single day.

Yes, there are few days that I feel frustrated because I didn´t lose a pound, but that´s a good signal that I need to continue with this effort. Back when I did it on a weekly basis, it was even more discouraging.
posted 18 May 2012, 08:40
Fiber
I recently tried flaxseed. The outcome was immediately positive (if you know what I mean...)
posted 17 May 2012, 09:42
Smart choices I made this week...
Congratulations!. These are very good reasons to feel proud. Keep it up!.
posted 08 May 2012, 08:01
Where does it go?
Seriously, I have read some other posts and articles, but for me this remains as one of the biggest misteries in life.

I've been gaining and losing weight during my entire adult life, but it wasn´t until I got a digital scale and started to weight myself more frequently, that I realized how much our weight fluctuates.

Seriously again, how is it that we can gain/lose 2 pounds of weight overnight, do we actually spread 2 pounds of fat in our bed, or does 1 litter of water just evaporates or is absorbed overnight?.
posted 04 May 2012, 07:49
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25 March 2014

90.4
on diet jrgsc's own diet  

24 March 2014

92
on diet jrgsc's own diet  

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