Weigh In record (no journal entry) for 07 February 2013
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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832 kcal
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Fat: 55.16g | Prot: 23.74g | Carb: 64.30g.
Breakfast: Peanut Butter, wheat bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), mozzarella cheese, Hard Boiled Eggs, Tomatoes, salad mix. Snacks/Other: Animal Crackers. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 15 minutes. more...
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gaining 0.7 lb a week
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