f1t4life's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
120.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
1925 kcal Fat: 79.19g | Prot: 69.67g | Carb: 181.53g.   Breakfast: Peanut Butter, wheat bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, sweet potato fries, 100% Whole Wheat Bread. Dinner: Cheese Pizza, Antipasto Salad. Snacks/Other: coors light. more...
1771 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet f1t4life's own diet  

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