f1t4life's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
120.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
1925 kcal Fat: 79.19g | Prot: 69.67g | Carb: 181.53g.   Breakfast: Peanut Butter, wheat bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Mayonnaise, sweet potato fries. Dinner: Antipasto Salad, Cheese Pizza. Snacks/Other: coors light. more...
1771 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet f1t4life's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

JuleAT updated their Exercise Diary.
jwill77nc2 supported puhpine's Weigh In.
gwmoore4 commented on Pterath's Journal Entry.
carol in kinderhook supported alphamares's Journal Entry.
lizsims supported DianneGardner's Journal Entry.
mickfan1 supported tearalyons's Weigh In.
jmb3450 commented on their Journal Entry.
Plushie recorded a Weigh In at 247.0 lb.