f1t4life's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1740 kcal Fat: 90.43g | Prot: 57.40g | Carb: 148.67g.   Breakfast: wheat bread, Peanut Butter. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Chicken Wing with Hot Pepper Sauce, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken, Tomatoes, Sweet and Sour Salad Dressing, fresh cut french fries. Snacks/Other: Strawberries, coors light, Butterscotch Lollipop. more...
1930 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   steady weight

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