f1t4life's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1740 kcal Fat: 90.43g | Prot: 57.40g | Carb: 148.67g.   Breakfast: wheat bread, Peanut Butter. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Chicken Wing with Hot Pepper Sauce, Blue & Roquefort Cheese Salad Dressing, Sweet and Sour Salad Dressing, Grilled Chicken, fresh cut french fries, Tomatoes. Snacks/Other: coors light, Butterscotch Lollipop, Strawberries. more...
1930 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Food Diary.
colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
JohnDadOf3 recorded a Weigh In at 238.3 lb.
tavostrokes recorded a Weigh In at 128.0 lb.
HermanGlotz1959 updated their Food Diary.
Lbcarothers recorded a Weigh In at 152.5 lb.