Weigh In record (no journal entry) for 19 February 2013
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1740 kcal
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Fat: 90.43g | Prot: 57.40g | Carb: 148.67g.
Breakfast: Peanut Butter, wheat bread. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Sweet and Sour Salad Dressing, Chicken Wing with Hot Pepper Sauce, Grilled Chicken, Tomatoes, fresh cut french fries. Snacks/Other: Butterscotch Lollipop, Strawberries, coors light. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
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on diet f1t4life's own diet
steady weight
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