Val-H's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1396 kcal Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast: Strawberries, Whey Protein Powder, Hazelnut creamer, Active Fiber, coffee. Lunch: red potatoes, Healthy Chuncky Chicken Noodle, Baby Carrots. Dinner: bread, dressing, lunch meat. Snacks/Other: Greek Yort, grapefruit, apple. more...
on diet Val-H's own diet   losing 2.2 lb a week

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Quadm recorded a Weigh In at 176.6 lb.
Highbrae recorded a Weigh In at 217.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
Dn0dn recorded a Weigh In at 213.8 lb.
sunandfun420 recorded a Weigh In at 177.4 lb.
PizzaLover88 recorded a Weigh In at 124.8 lb.
krissster recorded a Journal Entry and a Weigh In at 214.2 lb.
NMvanVuren recorded a Weigh In at 172.0 lb.