Val-H's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1396 kcal Fat: 44.08g | Prot: 82.43g | Carb: 168.33g.   Breakfast: Active Fiber, Hazelnut creamer, Whey Protein Powder, coffee, Strawberries. Lunch: Baby Carrots, red potatoes, Healthy Chuncky Chicken Noodle. Dinner: lunch meat, dressing, bread. Snacks/Other: apple, Greek Yort, grapefruit. more...
on diet Val-H's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

nasvii updated their Food Diary.
ScottColliflower recorded a Weigh In at 275.8 lb.
Melissa de Moura recorded a Weigh In at 152.1 lb.
Illinifan recorded a Weigh In at 150.6 lb.
dragonwisdom updated their Exercise Diary.
The.sorce recorded a Weigh In at 172.4 lb.
Pansori recorded a Weigh In at 199.2 lb.
hollykip recorded a Journal Entry and a Weigh In at 168.7 lb.