jenrose82's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
974 kcal Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.   Breakfast: medifast smores crunch. Lunch: Green Peppers, egg beaters, mozzarella. Dinner: red tomato, reduced fat feta cheese, Annie's Lowfat Gingerly Vinaigrette, Cranberry Mango Drink, romaine lettuce, cucumber. Snacks/Other: ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder, 1% Lowfat Cottage Cheese, medifast honey mustard pretzels, medifast fruit and nut crunch. more...
on diet Medifast   losing 2.2 lb a week

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