jenrose82's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
974 kcal Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.   Breakfast: medifast smores crunch. Lunch: egg beaters, mozzarella, Green Peppers. Dinner: red tomato, reduced fat feta cheese, cucumber, Annie's Lowfat Gingerly Vinaigrette, romaine lettuce, Cranberry Mango Drink. Snacks/Other: medifast honey mustard pretzels, medifast fruit and nut crunch, canola oil, ground cinnamon, medifast peach oatmeal, 1% Lowfat Cottage Cheese, medifast chocolate pudding, medifast chocolate shake, baking powder, stevia. more...
on diet Medifast   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.