jenrose82's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
974 kcal Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.   Breakfast: medifast smores crunch. Lunch: mozzarella, egg beaters, Green Peppers. Dinner: red tomato, reduced fat feta cheese, romaine lettuce, cucumber, Cranberry Mango Drink, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: 1% Lowfat Cottage Cheese, medifast honey mustard pretzels, medifast fruit and nut crunch, baking powder, stevia, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate shake, canola oil, ground cinnamon. more...
on diet Medifast   losing 2.2 lb a week

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