jenrose82's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
974 kcal Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.   Breakfast: medifast smores crunch. Lunch: Green Peppers, mozzarella, egg beaters. Dinner: reduced fat feta cheese, red tomato, cucumber, Annie's Lowfat Gingerly Vinaigrette, romaine lettuce, Cranberry Mango Drink. Snacks/Other: medifast honey mustard pretzels, ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder, medifast fruit and nut crunch, 1% Lowfat Cottage Cheese. more...
on diet Medifast   losing 2.2 lb a week

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