Weigh In record (no journal entry) for 22 August 2010
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231.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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974 kcal
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Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.
Breakfast: medifast smores crunch. Lunch: egg beaters, mozzarella, Green Peppers. Dinner: red tomato, reduced fat feta cheese, cucumber, Annie's Lowfat Gingerly Vinaigrette, romaine lettuce, Cranberry Mango Drink. Snacks/Other: medifast honey mustard pretzels, medifast fruit and nut crunch, canola oil, ground cinnamon, medifast peach oatmeal, 1% Lowfat Cottage Cheese, medifast chocolate pudding, medifast chocolate shake, baking powder, stevia. more...
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on diet Medifast
losing 2.2 lb a week
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