jenrose82's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
974 kcal Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.   Breakfast: medifast smores crunch. Lunch: Green Peppers, egg beaters, mozzarella. Dinner: romaine lettuce, Cranberry Mango Drink, cucumber, Annie's Lowfat Gingerly Vinaigrette, red tomato, reduced fat feta cheese. Snacks/Other: 1% Lowfat Cottage Cheese, medifast honey mustard pretzels, medifast fruit and nut crunch, ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder. more...
on diet Medifast   losing 2.2 lb a week

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