Weigh In record (no journal entry) for 22 August 2010
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231.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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974 kcal
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Fat: 32.08g | Prot: 103.39g | Carb: 86.01g.
Breakfast: medifast smores crunch. Lunch: Green Peppers, egg beaters, mozzarella. Dinner: Cranberry Mango Drink, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese, red tomato, cucumber. Snacks/Other: 1% Lowfat Cottage Cheese, medifast honey mustard pretzels, ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder, medifast fruit and nut crunch. more...
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steady weight
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