Weigh In record (no journal entry) for 07 February 2013
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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675 kcal
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Fat: 31.50g | Prot: 20.00g | Carb: 84.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cheesy Smothered Charbroiled Patty Meal. Snacks/Other: Rice Cakes - White Cheddar, cedars hommus, 100 Calorie Nutty Buddy Bar, 100 calorie popcorn. more...
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gaining 14.0 lb a week
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