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That confused me. My brain took a second or two to realise I was not UP by .7kg, but DOWN into new 66kg territory. See what happens next....
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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927 kcal
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Fat: 55.72g | Prot: 89.05g | Carb: 16.75g.
Breakfast: Ocean Rise Wild Red Salmon. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tesco Bramble Jelly, Sainsbury's Greek Style Natural Yogurt, Princes Corned Beef. Snacks/Other: Black Tea, Whole Milk, Single Cream, Coffee (Brewed From Grounds) . more...
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losing 4.6 lb a week
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