Penlan's Journal, 11 October 2019

Huzzah!! A GREEN line.
Pleased with that.
Butchered my remaining three sheep kn Tuesday. This is a couple of chump chops from the smallest one. Fat or what?! Lovely, lots of mutton fat to render there and crispy scratchings after. Amazing, and all from grass.

Diet Calendar Entry for 11 October 2019:
927 kcal Fat: 55.72g | Prot: 89.05g | Carb: 16.75g.   Breakfast: Ocean Rise Wild Red Salmon. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tesco Bramble Jelly, Sainsbury's Greek Style Natural Yogurt, Princes Corned Beef. Snacks/Other: Black Tea, Whole Milk, Single Cream, Coffee (Brewed From Grounds) . more...

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Comments 
it's look fresh 👌 
11 Oct 19 by member: osama samaraii
Yes, very fresh, killed Saturday, hung a few days in cool ambient air. I was eating it as it was being cut, very tasty.  
11 Oct 19 by member: Penlan

     
 

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