Weigh In record (no journal entry) for 06 February 2013
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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1695 kcal
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Fat: 69.66g | Prot: 122.85g | Carb: 126.31g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: chicken breast, #16 Club Lulu Unwich (no mayo) with Hot peppers. Dinner: Dark beer, Original Potato Chips, 95% Fat Free Smoked Turkey Breast & White Turkey, bacon, mayo, grandma sycamore. Snacks/Other: Ketchup, White Crabmeat, ritter sport. more...
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3202 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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