Klutch's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1848 kcal Fat: 69.57g | Prot: 148.40g | Carb: 164.13g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Crisp! Toasted Berry Crumble, Total 0% Greek Yogurt, snickers mini. Lunch: Tofu, Indian Palak Paneer. Dinner: Cooked Broccoli (Fat Not Added in Cooking), racclette cheese, Salmon, Thai Shrimp Gyoza. Snacks/Other: twix mini, Super Advanced Whey Protein - Vanilla. more...
2621 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

Klutch's weight history

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
Mike Williams recorded a Weigh In at 217.2 lb.
Anointess updated their Food Diary.
Mango33 recorded a Weigh In at 195.0 lb.
Athomemom007 recorded a Weigh In at 145.0 lb.
Cheraelynn updated their Exercise Diary.
apollogal recorded a Weigh In at 174.0 lb.
Brian909 recorded a Weigh In at 251.0 lb.