Klutch's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1848 kcal Fat: 69.57g | Prot: 148.40g | Carb: 164.13g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Crisp! Toasted Berry Crumble, snickers mini, Total 0% Greek Yogurt. Lunch: Indian Palak Paneer, Tofu. Dinner: Salmon, Thai Shrimp Gyoza, racclette cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: twix mini, Super Advanced Whey Protein - Vanilla. more...
2621 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 0.9 lb a week

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