Klutch's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1848 kcal Fat: 69.57g | Prot: 148.40g | Carb: 164.13g.   Breakfast: Total 0% Greek Yogurt, snickers mini, GOLEAN Crisp! Toasted Berry Crumble, Pure Almond Milk - Unsweetened Vanilla. Lunch: Indian Palak Paneer, Tofu. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thai Shrimp Gyoza, racclette cheese, Salmon. Snacks/Other: twix mini, Super Advanced Whey Protein - Vanilla. more...
2621 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Klutch's weight history


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

djk54 updated their Food Diary.
Karthos recorded a Weigh In at 215.0 lb.
interman recorded a Weigh In at 231.2 lb.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.
Strong Irish Gal recorded a Weigh In at 261.2 lb.