Weigh In record (no journal entry) for 14 February 2013
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182.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1848 kcal
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Fat: 69.57g | Prot: 148.40g | Carb: 164.13g.
Breakfast: snickers mini, Pure Almond Milk - Unsweetened Vanilla, GOLEAN Crisp! Toasted Berry Crumble, Total 0% Greek Yogurt. Lunch: Indian Palak Paneer, Tofu. Dinner: Cooked Broccoli (Fat Not Added in Cooking), racclette cheese, Salmon, Thai Shrimp Gyoza. Snacks/Other: twix mini, Super Advanced Whey Protein - Vanilla. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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