Klutch's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1916 kcal Fat: 93.82g | Prot: 156.04g | Carb: 109.00g.   Breakfast: Unsweetened Vanilla Almond Milk, GOLEAN Crunch! Honey Almond Flax (Kashi), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: #9 Italian Night Club Unwich (no mayo), body fortress. Dinner: VIP BABY CALIF BLEND, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bing, jimmy john's pickle. more...
2771 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone  

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