Klutch's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1916 kcal Fat: 93.82g | Prot: 156.04g | Carb: 109.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Unsweetened Vanilla Almond Milk, GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: body fortress, #9 Italian Night Club Unwich (no mayo). Dinner: VIP BABY CALIF BLEND, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: jimmy john's pickle, Bing. more...
2771 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

Klutch's weight history

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 211.5 lb.
Olivia Hart supported Draglist's Journal Entry.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 196.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.