Jeff H's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1943 kcal Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.   Breakfast: syrup, Sugar, coffee, French Toast. Lunch: stir fry, white rice, Grilled cheese. Dinner: Salsa Ensalada Supreme Complete Salad Kit, miracle whip, ovenjoy bread. Snacks/Other: hot tamales, M&Ms, banana. more...
2736 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 2.0 lb a week

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Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H recorded a Weigh In at 171.0 lb.
Jeff H updated their Food Diary.

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jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
quadskatie recorded a Weigh In at 116.0 lb.
mr_c recorded a Weigh In at 183.6 lb.