Jeff H's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1943 kcal Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.   Breakfast: coffee, Sugar, syrup, French Toast. Lunch: white rice, stir fry, Grilled cheese. Dinner: Salsa Ensalada Supreme Complete Salad Kit, ovenjoy bread, miracle whip. Snacks/Other: M&Ms, banana, hot tamales. more...
2736 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported ChicaLean's Journal Entry.
dablues replied to their post - Losing Weight & Not Tryng To!.
Kppgreen supported ChicaLean's Journal Entry.
TriatlonRoger commented on ChicaLean's Journal Entry.
Addie Aline commented on Lily100's Journal Entry.
glen commented on AngGoc79's Journal Entry.
FiveTwoCowboy supported blondette731's Journal Entry.
AngGoc79 commented on their Journal Entry.