Jeff H's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1943 kcal Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.   Breakfast: coffee, Sugar, syrup, French Toast. Lunch: white rice, stir fry, Grilled cheese. Dinner: Salsa Ensalada Supreme Complete Salad Kit, ovenjoy bread, miracle whip. Snacks/Other: M&Ms, banana, hot tamales. more...
2736 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 2.0 lb a week

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jparlett and chlobinsmom are now buddies.
hollywoodoregon and HCB are now buddies.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gapedi recorded a Journal Entry and a Weigh In at 227.1 lb.
BarbHarris33 recorded a Weigh In at 216.8 lb.
hecpegua recorded a Weigh In at 181.4 lb.
serengetti supported SeaRoyhill's Journal Entry.
CandissTC supported erikahollister's Journal Entry.