Jeff H's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1943 kcal Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.   Breakfast: coffee, Sugar, syrup, French Toast. Lunch: white rice, stir fry, Grilled cheese. Dinner: Salsa Ensalada Supreme Complete Salad Kit, ovenjoy bread, miracle whip. Snacks/Other: M&Ms, banana, hot tamales. more...
2736 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

hollywoodoregon updated their Food Diary.

Other Member Diet Recent Activity

Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.
arthursunga recorded a Weight Entry at 165.0 lb.