Jeff H's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1943 kcal Fat: 57.01g | Prot: 40.19g | Carb: 320.49g.   Breakfast: syrup, Sugar, coffee, French Toast. Lunch: Grilled cheese, white rice, stir fry. Dinner: miracle whip, ovenjoy bread, Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: hot tamales, banana, M&Ms. more...
2736 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.

Jeff H's Buddies

jparlett updated their Food Diary.

Blood Type Diet Recent Activity

pivan recorded a Weigh In at 313.3 lb.
Jeff H updated their Food Diary.
missourimanwphc recorded a Weigh In at 255.0 lb.
Lynley recorded a Weigh In at 200.0 lb.
kgiulietta recorded a Weigh In at 150.4 lb.
kie kie recorded a Weigh In at 321.0 lb.
chess124w recorded a Weigh In at 213.6 lb.
riddlel2 recorded a Weigh In at 141.0 lb.