Weigh In record (no journal entry) for 28 August 2010
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172.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2391 kcal
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Fat: 97.97g | Prot: 84.83g | Carb: 296.58g.
Breakfast: Apple jacks, 2% milk, donut, coffee, Sugar, Banana. Lunch: Rice Krispy Treat, Grilled cheese, sloppy Joe. Dinner: Italian Sausage, spaghetti sauce, spaghetti, pizza. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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